Detox Tea For Healthy Natural Cleanse

Detoxing with herbal tea is a safe and effective way to keep your digestive system “clean” and working smoothly.

real detox tea

What is in your detox tea is important for liver, bowels, digestive system and cells. Learn more about what is in the VitaliTea I use.

Green Tea: Used as a medicine for thousands of years in China, Green Tea has a multitude of uses from lowering blood pressure to fighting cancer. Several studies suggest that the flavonoids and caffeine in Green Tea may assist with elevating metabolic rate, increasing fat oxidation, and improving insulin activity.

Matcha Green Tea: Used in Japanese tea ceremonies for hundreds of years, Matcha Green Tea has been heralded by top nutritionists and health experts.

EGCG, the major antioxidant in Green Tea has been linked to potential weight loss benefits, and Matcha has more EGCG than regular Green Tea. The EGCG in Matcha may boost metabolism during moderate-intensity exercise, thus enhancing weight loss, suggests one study.

Numerous studies have shown Matcha Green Tea’s naturally-occurring chemical compounds are anti-carcinogenic. It is also rich in antioxidants, encourages natural detoxification in the body, and possesses free-radical scavenging capabilities.

teaOolong Tea:A 2009 study published in the Chinese Journal of Integrative Medicine revealed that participants who consumed Oolong Tea for six weeks decreased both their weight and their body fat.

In 2014, an animal study published in The Journal of Nutrition reported that the polyphenols from Oolong, Green, or Black Tea helped increase weight loss and fat loss even in the presence of a high-sugar diet.

What’s in the VitaliTea:

  • Organic Green Tea
  • Organic Matcha Green Tea
  • Organic Oolong Tea
  • Organic Red Clover Herb
  • Organic Passionflower
  • Organic Cacao Nibs
  • Organic Cardamom
  • Organic Fennel Seed
  • Organic Cinnamon Bark
  • Organic Bitter Orange Peel
  • Organic Orange Peel
  • Organic Elecampane Root
  • Organic Licorice Root
  • Organic Burdock Root
  • Organic Chamomile Flowers
  • Organic Eleuthero Root
  • Organic Lemon Peel
  • Organic Alfalfa
  • Organic Ginger Root
  • Organic Clove

VITALITEA is one of the most powerful detox teas available for micronutrient delivery and elimination of undigested waste in your colon and your digestive system.

VITALITEA is filled with compounds from plants that gently cleanse your digestive system and support your health with naturally occurring phytonutrients, high antioxidants, and known healing herbs.

Steeping VITALITEA for up to twelve hours, although steeping for just a couple of hours will also work, creates a phytonutrient rich cocktail for your cells. The longer the herbs steep, the more vitamins and minerals that will be extracted.

All the water soluble components in the herbs float in the mild but fragrant brew. They are immediately absorbed by the cells as VITALITEA enters your system. Antioxidants, polysaccharides, oligosaccharides, flavonoids, terpenes, phytosterols, alkaloids… the list becomes thousands of compounds in each of these families of phytochemicals.

Detox with Vitalitea for whole body cleanse.

Eat More Broccoli – Sweet and Spicy Broccoli Recipe

Sweet & Spicy Broccolirecipe broccoli

Broccoli is a cruciferous vegetable. It has been studied and shown to reduce inflammation. Recent studies also show nutritional benefits from the steaming of broccoli (versus other cooking methods). Included in these benefits are better retention of vitamin C and sulforaphane.

  • 1 bunch broccoli
  • 1 tbsp. butter, melted
  • 1 tbsp. rice vinegar
  • 1 ½ tsps. Brown sugar
  • ¼ tsp. salt
  • ¼ tsp. crushed red pepper flakes
  • ⅛ tsp. garlic powder

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to large bowl. Combine the remaining ingredients; drizzle over broccoli and gently toss to coat.

Find more recipes like this at our site Go Clean & Lean 

What can broccoli do for better health?

Anti-Inflammatory Benefits
Antioxidant Benefits
Consumption of Broccoli Can Improve Detoxification
Broccoli and Cancer Prevention
Broccoli and Digestive Support
Broccoli and Cardiovascular Support
Helps eye health

Get more broccoli benefits from World’s Healthiest Foods site

Find more recipes like this at our site Go Clean & Lean 

Kombucha & Sunday Mornings Just Go Together

Kombucha over ice

Sunday Morning Kombucha With Slimming Superfoods


I love Sunday mornings, even when my dogs wake me up too early. I love my dogs beyond belief so I think of them just missing me and wanting me to be with them. I know better but those thoughts help at 5AM on Sunday mornings 🙂
riley kombucha

I started my morning with some ginger kombucha over ice with a scoop of my slimming superfoods. The Slimmer tastes like apricot. It’s great in plain water but I’m adventurous and always test new ways to use healthy products. I just stumbled into this combination when I opened the fridge and saw the lone bottle of kombucha hanging out. Anyway, I decided to give it a test with the Slimmer and it was a HIT. I will start adding this daily to keep my gut happy 🙂

What’s in it?   Ginger Kombucha – Slimmer– Ice.   Drink from a pretty glass in a peaceful place and feel the calmness around you.
kombucha ginger

Drink Yourself Slimmer Smoothie

This smoothie is a fat burning drink. No jitters, no sugar crash just great taste with healthy ingredients.

*Not a smoothie for kids or anyone NOT trying to lose weight.

Slimmer Summer Fruit Smoothie

1 large ripe peach
1 large ripe banana (omit if concerned with fruit sugars)
1 cup berries of your choice
2 tbsp raw cashews
1 cup coconut or almond milk
1 scoop Slimmer 
1/2 cup ice

Combine all ingredients in blender and blend until smooth. Drink it up.

Slimmer is GREAT by itself, but can also add a little extra ‘oomph’ to your smoothie! Maximize weight loss using safe ingredients that won’t make you jittery or crash a few hours later.

SLIMMER Healthy Weight Management

Lose more weight and burn fat without fasting or going on the next crazy fad diet! Unlike other weight loss products, SLIMMER does not contain laxatives or stimulants. It’s made with 9 powerful metabolism-boosting superfoods. It’s simple, it’s safe, and it works!
Slimmer is available online.

Coconut Fat Balls With Hidden Veggies

coconut fat bomb

I bet you are wondering if you read this right…

Coconut Fat Balls With Hidden Veggies

… Yep, you read it correctly! This is a slightly modified coconut fat ball or bomb.  I’ve hidden over 7 servings of veggies in them with a wholefood multivitamin powder (it tastes good!) and some protein, making them a healthy energy snack.

Ingredients (affiliate links)

Blend all ingredients in your food processor until a wet dough forms. Roll into balls, not too big so you can pop them right in your mouth.  Place the balls in single layer on tray, freeze until set, about 20 minutes. Cool for 5 minutes or so and eat one!
I keep mine in a covered container in the fridge because during the summer the coconut oil will melt a bit too much.  You can eat them right from the fridge, if they last long enough to get into the fridge 🙂
I don’t add any sweetener to my coconut fat balls but if you have a sweet tooth feel free to add stevia, maple syrup or more of the Lily’s Dark Chocolate chips (they are sugar-free, sweetened with stevia.)
For each teaspoon of Nourish you will get about 7 servings of veggies.  I really love the taste of Nourish, not chalky, doesn’t taste like vitamins, and it’s made for a child’s taste buds with banana powder! It is 100% real food for the little kids and bigger ones like us.

coconut fat balls
Play around with this recipe and find the perfect fit for you.  Keep it as simple as you want and enjoy!
Get Nourish from Heart & Body Naturals

Natural Healing With Ashwagandha


Holistic Solutions That Work

Given the uncertainty of prescription drugs and high price of health care, herbs are more relevant than ever. Instead of reaching for ibuprofen, sleeping pills or antidepressants to treat insomnia, pain, depression and other symptoms, try a more natural approach.
Treating yourself with home remedies is the easiest, least invasive and sometimes the most effective treatment.
Smart drugs (ayurvedic superfoods) have been used for thousands of years to improve cognitive function in all corners of the globe. Records of traditional Chinese medical doctrine date all the way back to 1100 BCE; and in Ayurvedic medicine on the Indian subcontinent, herbs were utilized as cognitive enhancers as early as 5000 BCE.

Natural Healing With Ashwagandha

Why it works: In Ayurvedic tradition, ashwagandha is the great revitalizer. It’s an adaptogen that helps balance out scattered energy, which when stress or hormonal changes leave you feeling drained, ashwagandha can help fill up your tank.
The herb means “smell of horse”, a nod to the strength and vitality of horses. Take ashwagndha when you need to boost your horsepower. It may also increase your sex drive.
Ashwagandha, an adaptogenic herb popular in Ayurvedic medicine, is known in India as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after an illness. It has shown incredible results for lowering cortisol and balancing thyroid hormones.
Sometimes referred to as Indian Ginseng, Ashwagandha can enhance stamina and possesses extraordinary stress-relieving properties comparable to those of powerful drugs used to treat anxiety and depression. Ashwagandha has powerful antioxidant properties and may be a promising alternative treatment for a variety of degenerative diseases like Alzheimer’s and Parkinson’s.

Superfood Samples

Numerous studies have been conducted on Ashwagandha’s ability to treat:

*Adrenal fatigue
*Improve thyroid function
*Reduce brain cell degeneration
*Boost immunity
*Reduce anxiety and depression
*Combat the effects of stress
*Increase stamina and endurance
*Prevent and treat cancer
*Stabilize blood sugar
*Lower cholesterol

Try the Heart & Body Naturals superfoods to get this super herb daily. Want to test first? OK, order a 7 day pack from SuperFood Samples.