Eating Inflammatory Foods Halts Weight Loss

You might be setting yourself up to fail with weight loss by eating inflammatory foods... You can cut calories, go to the gym, and have your last meal or snack before 8 p.m. So why is your belly fat refusing to go away?  Maybe your body is fighting against your fat burning efforts. The problem? … Continue reading Eating Inflammatory Foods Halts Weight Loss

Do You Have Chronic Inflammation?

Chronic Inflammation, the Silent Killer The ancient Greeks described inflammation as “the internal fire.” Anyone who has cut, sprained, or burned themselves has experienced pain, heat, redness, and swelling - the sure signs of acute inflammation. Inflammation is one of the body’s natural ways of protecting itself from foreign invaders like viruses, fungi, bacteria, chemicals, … Continue reading Do You Have Chronic Inflammation?