Eat More Broccoli – Sweet and Spicy Broccoli Recipe

Sweet & Spicy Broccoli Broccoli is a cruciferous vegetable. It has been studied and shown to reduce inflammation. Recent studies also show nutritional benefits from the steaming of broccoli (versus other cooking methods). Included in these benefits are better retention of vitamin C and sulforaphane. 1 bunch broccoli 1 tbsp. butter, melted 1 tbsp. rice … Continue reading Eat More Broccoli – Sweet and Spicy Broccoli Recipe

Coconut Fat Balls With Hidden Veggies

I bet you are wondering if you read this right... Coconut Fat Balls With Hidden Veggies ... Yep, you read it correctly! This is a slightly modified coconut fat ball or bomb.  I've hidden over 7 servings of veggies in them with a wholefood multivitamin powder (it tastes good!) and some protein, making them a … Continue reading Coconut Fat Balls With Hidden Veggies