Eat More Broccoli – Sweet and Spicy Broccoli Recipe

Sweet & Spicy Broccoli Broccoli is a cruciferous vegetable. It has been studied and shown to reduce inflammation. Recent studies also show nutritional benefits from the steaming of broccoli (versus other cooking methods). Included in these benefits are better retention of vitamin C and sulforaphane. 1 bunch broccoli 1 tbsp. butter, melted 1 tbsp. rice … Continue reading Eat More Broccoli – Sweet and Spicy Broccoli Recipe