Moringa For Clear Thinking

Moringa Can Help Get Rid of the Foggy Mind

Moringa superfood clear mind supplement protein powder

Moringa Superfoods

Keeping a clear head helps us to cope with challenges, reduce stress, keep calm and focused on the tasks at hand, sharpen our creative problem solving skills, and improve overall mental agility.

You can sharpen your brain with mental and physical exercises. Try some puzzle solving, math quizzes, games like Sudoku and chess, or through light aerobic exercises such as brisk walking, swimming and cycling. These steps are helpful to sharpening your brain power and retaining your clarity and focus.

In addition, a balanced diet with good nutrition will help your brain perform at its optimal level.  Moringa is a top Superfood!

Moringa is power-packed with nutrient and minerals, including:

  • Calcium
  • Chloride
  • Chromium
  • Copper
  • Fluorine
  • Iron
  • Manganese
  • Magnesium
  • Molybdenum
  • Phosphorus
  • Potassium
  • Selenium
  • Sulfur
  • Zinc
  • Vitamins A, B, B1, B2, B3, B5, B6, B12, C, D, E and K
  • Folic acid
  • 8 amino acids
  • Over 90 nutrients
  • 46 antioxidants

Moringa’s high iron content, which, in a pound for pound comparison is around three times the levels found in spinach, is the perfect brain food. This dietary iron is transformed into hemoglobin, which boosts the oxygen supply to the brain.

It also has zinc, which helps increase the activity between the left and right hemispheres of the brain.

All 18 amino acids are found in Moringa and play a major role in neurotransmission which can be depleted in times of stress and sleep deprivation.

We like these  Moringa products – including capsules and powders – offers you the chance to nurture your focus, clarity, and mental agility easily and effectively.

Say hello to Mother Nature’s own medicine cabinet, and say goodbye to fatigue and confusion.

As a high protein food and a rich source of the amino acid tryptophan, moringa helps to promote the “feel good” hormone serotonin.  Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.

Turmeric For Sore Muscle Pain

Muscle Pain Relief turmeric Superfoods

Muscle Pain Relief With Turmeric

You can use Turmeric in place of OTC pain relievers

Turmeric is the spice that gives curry its distinctive flavor and coloring.  Turmeric also has a place in your medicine cabinet for it’s pain-relief benefits. New research suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation, as well as for treating skin and digestive issues. The healing power of turmeric comes from its active ingredient – curcumin, which lowers the levels of two enzymes in the body that cause inflammation.

MIND – BODY- SOUL Superfoods for busy people.

In a previous study in the Journal of Pain Research, curcumin, the principal curcuminoid of turmeric, has demonstrated a potent pain-relieving effect, even greater than 500 mg of acetaminophen. This study shows that not only is curcumin an effective pain-relieving natural remedy, it also helps prevent and heal muscle injuries and inflammation.

Don’t worry – you don’t need to eat turmeric by the spoonful! Just keep a jar of the powdered spice in your kitchen and add a little to your cooking in place of salt and pepper. If you want a daily dose of turmeric it’s in the three Superfood Shots.

MIND – BODY- SOUL Superfoods for busy people.

Dark Chocolate For Good Mood

Dark chocolate mood booster brain food

Dark Chocolate Kinda Mood

Dark Chocolate Can Boost Your Mood

Have you ever noticed that chocolate makes you feel good?  We’re talking DARK Chocolate, not the sugary milk chocolate candy. Of course we eat dark chocolate  because it tastes good, but you can also get an instant boost in concentration and mood. Dark chocolate improves blood flow to the brain, helping you feel more vibrant and energized.

Read at the labels and find the darkest organic (highest percentage of cocoa) chocolate you can.

A study published in the Journal of Psychopharmacology found that just a few ounces of dark chocolate a day results in better mood.

Looking for more reasons to enjoy dark chocolate? 7 legitimate health benefits of dark chocolate.

Eat Pasta Again Without Guilt – No Carbs

Miracle Noodle is carb, gluten and calorie free!

miracle noodles for low carb low calorie gluten free diets

Eat pasta again!

How can I eat pasta dishes that are carb, calorie and gluten free?  The Miracle Noodle is made with  Konnyaku a.k.a Shirataki, a Japanese traditional food.  Konnyaku was originally introduced to Japan as a medicine in the sixth century and has been eaten for almost 1500 years in Japan. It is a totally natural food. Ninety seven percent of Konnyaku is water and three percent is Glucomannan, or dietary fibre. It is also rich in minerals and very low in calories.

Stay Fit and Healthy

Miracle noodle is made mainly of fiber. Fiber acts to slow digestion. By doing this, it allows for the slower absorption of glucose and is the reason behind its beneficial effects in diabetes.

How Can Miracle Noodle Help Me In My Weight Loss Goal?

Just by replacing one meal per day with miracle noodles you will significantly raise your fiber intake and lower your total calorie intake. In combination with raising your metabolic rate with moderate exercise you can get fit and shed some inches.

Can the fiber in Miracle Noodle help my cholesterol?
Since fiber binds bile acids that are secreted from the gall bladder, it’s possible to use the Miracle Noodles for cholesterol health. These bile acids have cholesterol in them and are bound up by the fiber in the Miracle Noodle and then excreted.

Can Miracle Noodle help Type II Diabetes?
Great possibility by slowing the digestive process, there is a slower absorption of glucose which then requires a slower release of insulin from the pancreas which aids in the normalization of blood glucose after eating a meal.

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This is not a superfood but it is a health food so check it out. Might be a good fit for folks missing pasta or rice dishes.