kombucha fermented superfoods shots drink
Kombucha is the king of superfood drinks

Kombucha tea is a superfood fermented drink

I was thinking about the fermented foods that are superfoods and I saw my Kombucha in the fridge.  Did you know kombucha is a tea? It starts with black tea and sugar. It has a colony of bacteria and yeast called SCOBY or mother that starts the fermentation process when combined with sugar. After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic).

Here are some results you can find with drinking fermented kombucha daily…

  • Improved Digestion
  • Weight Management
  • More Energy
  • Cleansing and Detoxification
  • Immune Support
  • Reduced Joint Pain
  • Cancer Prevention

So the next time you want a soda or fizzy drink, grab a kombucha instead.  You can make your own at home with a kit but I’ve not tried that. I just treat myself to bottles from the store.

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