Kombucha tea is a superfood fermented drink
I was thinking about the fermented foods that are superfoods and I saw my Kombucha in the fridge. Did you know kombucha is a tea? It starts with black tea and sugar. It has a colony of bacteria and yeast called SCOBY or mother that starts the fermentation process when combined with sugar. After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic).
Here are some results you can find with drinking fermented kombucha daily…
- Improved Digestion
- Weight Management
- More Energy
- Cleansing and Detoxification
- Immune Support
- Reduced Joint Pain
- Cancer Prevention
So the next time you want a soda or fizzy drink, grab a kombucha instead. You can make your own at home with a kit but I’ve not tried that. I just treat myself to bottles from the store.