Coconut Fat Balls With Hidden Veggies

coconut fat bomb

I bet you are wondering if you read this right…

Coconut Fat Balls With Hidden Veggies

… Yep, you read it correctly! This is a slightly modified coconut fat ball or bomb.  I’ve hidden over 7 servings of veggies in them with a wholefood multivitamin powder (it tastes good!) and some protein, making them a healthy energy snack.

Ingredients (affiliate links)

Blend all ingredients in your food processor until a wet dough forms. Roll into balls, not too big so you can pop them right in your mouth.  Place the balls in single layer on tray, freeze until set, about 20 minutes. Cool for 5 minutes or so and eat one!
I keep mine in a covered container in the fridge because during the summer the coconut oil will melt a bit too much.  You can eat them right from the fridge, if they last long enough to get into the fridge 🙂
I don’t add any sweetener to my coconut fat balls but if you have a sweet tooth feel free to add stevia, maple syrup or more of the Lily’s Dark Chocolate chips (they are sugar-free, sweetened with stevia.)
For each teaspoon of Nourish you will get about 7 servings of veggies.  I really love the taste of Nourish, not chalky, doesn’t taste like vitamins, and it’s made for a child’s taste buds with banana powder! It is 100% real food for the little kids and bigger ones like us.

coconut fat balls
Play around with this recipe and find the perfect fit for you.  Keep it as simple as you want and enjoy!
Get Nourish from Heart & Body Naturals

Dark Chocolate For Good Mood

Dark chocolate mood booster brain food

Dark Chocolate Kinda Mood

Dark Chocolate Can Boost Your Mood

Have you ever noticed that chocolate makes you feel good?  We’re talking DARK Chocolate, not the sugary milk chocolate candy. Of course we eat dark chocolate  because it tastes good, but you can also get an instant boost in concentration and mood. Dark chocolate improves blood flow to the brain, helping you feel more vibrant and energized.

Read at the labels and find the darkest organic (highest percentage of cocoa) chocolate you can.

A study published in the Journal of Psychopharmacology found that just a few ounces of dark chocolate a day results in better mood.

Looking for more reasons to enjoy dark chocolate? 7 legitimate health benefits of dark chocolate.