Eat More Broccoli – Sweet and Spicy Broccoli Recipe

Sweet & Spicy Broccolirecipe broccoli

Broccoli is a cruciferous vegetable. It has been studied and shown to reduce inflammation. Recent studies also show nutritional benefits from the steaming of broccoli (versus other cooking methods). Included in these benefits are better retention of vitamin C and sulforaphane.

  • 1 bunch broccoli
  • 1 tbsp. butter, melted
  • 1 tbsp. rice vinegar
  • 1 ½ tsps. Brown sugar
  • ¼ tsp. salt
  • ¼ tsp. crushed red pepper flakes
  • ⅛ tsp. garlic powder

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to large bowl. Combine the remaining ingredients; drizzle over broccoli and gently toss to coat.

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What can broccoli do for better health?

Anti-Inflammatory Benefits
Antioxidant Benefits
Consumption of Broccoli Can Improve Detoxification
Broccoli and Cancer Prevention
Broccoli and Digestive Support
Broccoli and Cardiovascular Support
Helps eye health

Get more broccoli benefits from World’s Healthiest Foods site

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