Coconut Fat Balls With Hidden Veggies

coconut fat bomb

I bet you are wondering if you read this right…

Coconut Fat Balls With Hidden Veggies

… Yep, you read it correctly! This is a slightly modified coconut fat ball or bomb.  I’ve hidden over 7 servings of veggies in them with a wholefood multivitamin powder (it tastes good!) and some protein, making them a healthy energy snack.

Ingredients (affiliate links)

Blend all ingredients in your food processor until a wet dough forms. Roll into balls, not too big so you can pop them right in your mouth.  Place the balls in single layer on tray, freeze until set, about 20 minutes. Cool for 5 minutes or so and eat one!
I keep mine in a covered container in the fridge because during the summer the coconut oil will melt a bit too much.  You can eat them right from the fridge, if they last long enough to get into the fridge 🙂
I don’t add any sweetener to my coconut fat balls but if you have a sweet tooth feel free to add stevia, maple syrup or more of the Lily’s Dark Chocolate chips (they are sugar-free, sweetened with stevia.)
For each teaspoon of Nourish you will get about 7 servings of veggies.  I really love the taste of Nourish, not chalky, doesn’t taste like vitamins, and it’s made for a child’s taste buds with banana powder! It is 100% real food for the little kids and bigger ones like us.

coconut fat balls
Play around with this recipe and find the perfect fit for you.  Keep it as simple as you want and enjoy!
Get Nourish from Heart & Body Naturals

Eat Pasta Again Without Guilt – No Carbs

Miracle Noodle is carb, gluten and calorie free!

miracle noodles for low carb low calorie gluten free diets

Eat pasta again!


How can I eat pasta dishes that are carb, calorie and gluten free?  The Miracle Noodle is made with  Konnyaku a.k.a Shirataki, a Japanese traditional food.  Konnyaku was originally introduced to Japan as a medicine in the sixth century and has been eaten for almost 1500 years in Japan. It is a totally natural food. Ninety seven percent of Konnyaku is water and three percent is Glucomannan, or dietary fibre. It is also rich in minerals and very low in calories.

Stay Fit and Healthy

Miracle noodle is made mainly of fiber. Fiber acts to slow digestion. By doing this, it allows for the slower absorption of glucose and is the reason behind its beneficial effects in diabetes.

How Can Miracle Noodle Help Me In My Weight Loss Goal?


Just by replacing one meal per day with miracle noodles you will significantly raise your fiber intake and lower your total calorie intake. In combination with raising your metabolic rate with moderate exercise you can get fit and shed some inches.

Can the fiber in Miracle Noodle help my cholesterol?
Since fiber binds bile acids that are secreted from the gall bladder, it’s possible to use the Miracle Noodles for cholesterol health. These bile acids have cholesterol in them and are bound up by the fiber in the Miracle Noodle and then excreted.

Can Miracle Noodle help Type II Diabetes?
Great possibility by slowing the digestive process, there is a slower absorption of glucose which then requires a slower release of insulin from the pancreas which aids in the normalization of blood glucose after eating a meal.

“ZERO” Carb Noodles. Buy Now and Get 10% Off! Coupon Code: AFF10MN

This is not a superfood but it is a health food so check it out. Might be a good fit for folks missing pasta or rice dishes.

HB Naturals Mind Body Soul Testimonials

We get testimonies often for the Mind Body & Soul superfood shots and it’s usually from getting unexpected results. That kinda makes sense because the Superfood Shots are natural foods. No Drugs.  What we hear most often is reduced pain, better sleep, more energy without jitters, lowered blood pressure and the unique things like no more broken blood vessels in fingers 🙂

Check out what people are saying!

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