Natural Healing With Ashwagandha


Holistic Solutions That Work

Given the uncertainty of prescription drugs and high price of health care, herbs are more relevant than ever. Instead of reaching for ibuprofen, sleeping pills or antidepressants to treat insomnia, pain, depression and other symptoms, try a more natural approach.
Treating yourself with home remedies is the easiest, least invasive and sometimes the most effective treatment.
Smart drugs (ayurvedic superfoods) have been used for thousands of years to improve cognitive function in all corners of the globe. Records of traditional Chinese medical doctrine date all the way back to 1100 BCE; and in Ayurvedic medicine on the Indian subcontinent, herbs were utilized as cognitive enhancers as early as 5000 BCE.

Natural Healing With Ashwagandha

Why it works: In Ayurvedic tradition, ashwagandha is the great revitalizer. It’s an adaptogen that helps balance out scattered energy, which when stress or hormonal changes leave you feeling drained, ashwagandha can help fill up your tank.
The herb means “smell of horse”, a nod to the strength and vitality of horses. Take ashwagndha when you need to boost your horsepower. It may also increase your sex drive.
Ashwagandha, an adaptogenic herb popular in Ayurvedic medicine, is known in India as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after an illness. It has shown incredible results for lowering cortisol and balancing thyroid hormones.
Sometimes referred to as Indian Ginseng, Ashwagandha can enhance stamina and possesses extraordinary stress-relieving properties comparable to those of powerful drugs used to treat anxiety and depression. Ashwagandha has powerful antioxidant properties and may be a promising alternative treatment for a variety of degenerative diseases like Alzheimer’s and Parkinson’s.

Superfood Samples

Numerous studies have been conducted on Ashwagandha’s ability to treat:

*Adrenal fatigue
*Improve thyroid function
*Reduce brain cell degeneration
*Boost immunity
*Reduce anxiety and depression
*Combat the effects of stress
*Increase stamina and endurance
*Prevent and treat cancer
*Stabilize blood sugar
*Lower cholesterol

Try the Heart & Body Naturals superfoods to get this super herb daily. Want to test first? OK, order a 7 day pack from SuperFood Samples.

Turmeric For Sore Muscle Pain

Muscle Pain Relief turmeric Superfoods

Muscle Pain Relief With Turmeric

You can use Turmeric in place of OTC pain relievers

Turmeric is the spice that gives curry its distinctive flavor and coloring.  Turmeric also has a place in your medicine cabinet for it’s pain-relief benefits. New research suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation, as well as for treating skin and digestive issues. The healing power of turmeric comes from its active ingredient – curcumin, which lowers the levels of two enzymes in the body that cause inflammation.

MIND – BODY- SOUL Superfoods for busy people.

In a previous study in the Journal of Pain Research, curcumin, the principal curcuminoid of turmeric, has demonstrated a potent pain-relieving effect, even greater than 500 mg of acetaminophen. This study shows that not only is curcumin an effective pain-relieving natural remedy, it also helps prevent and heal muscle injuries and inflammation.

Don’t worry – you don’t need to eat turmeric by the spoonful! Just keep a jar of the powdered spice in your kitchen and add a little to your cooking in place of salt and pepper. If you want a daily dose of turmeric it’s in the three Superfood Shots.

MIND – BODY- SOUL Superfoods for busy people.

Pink Himalayan Salt – Over 80 Minerals

Himalayan Pink Crystal Salt The Purest Salt On Earth

pink himalayan salt

Pink Himalayan Salt

Have you ever thought much about salt except to not eat too much of it? About 10- years-ago I switched to sea salt because it offers more health benefits than plain table.  Then I learned about Himalayan pink salt. It has over 80 minerals so it’s like taking a mineral supplement. How cool is that?
Unrefined salt is living salt. Table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt.

Himalayan is by far the best salt to use. If you have high blood pressure don’t be afraid to add Himalayan salt to your diet. This is a different food than refined table salt.

Yes it will cost more than table salt. I think of it as taking a mineral supplement without anything synthetic.

More about Himalayan salt:
Himalayan Pink – gourmet salt is pure, hand-mined salt found naturally deep inside the pristine Himalayan Mountains. The high mineral Himalayan salt crystals range in color from sheer white to varying shades of pink to deep reds which indicates a beneficial amount of 84 trace elements & iron. The clean crystals are Gourmet Food Grade and the highest quality Himalayan salt available.

This 250 million year old, Jurassic era sea salt is known for its healing properties and is used by health professionals, spas and individuals who are interested in utilizing natural products to heal the body and relax the mind. For centuries, Himalayan salt has been used as folk remedies for a variety of health issues. Stimulating circulation, lowering blood pressure and removing toxins such as heavy metals from the body are just a few of the many benefits of Himalayan Pink salt.

Himalayan salt has multiple other uses for your skin as well, which you can tap by integrating it with other natural approaches. It really has an amazing untapped potential that has not yet been recognized. More from Dr.Mercola

For more superfood tips follow us on Facebook

Do You Have Chronic Inflammation?

Chronic Inflammation, the Silent Killer

The ancient Greeks described inflammation as “the internal fire.” Anyone who has cut, sprained, or burned themselves has experienced pain, heat, redness, and swelling – the sure signs of acute inflammation. Inflammation is one of the body’s natural ways of protecting itself from foreign invaders like viruses, fungi, bacteria, chemicals, toxins, etc. In all these cases, inflammation is a good and natural thing. Without it, wounds would never heal, and germs would win the war.

Unfortunately, as with any process in the body, it is possible to have too much of a good thing… Chronic inflammation is very different from acute inflammation.

Take a shot of superfoods

Chronic inflammation is not the kind you can feel or even something you can see under a microscope. “It’s very subtle,” says Professor Joel Mason, M.D., director of the Vitamins and Carcinogenesis Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts. “It’s inflammation on a biochemical level.”

“Inflammation is thought to be an important basis not just for cancer, but for insulin resistance and diabetes and athero-sclerotic disease and any number of other conditions,” Mason says. “There is a lot of research going on into what role inflammation plays in a lot of the chronic degenerative diseases that our society falls prey to.”

Many medical conditions are believed to be linked to chronic inflammation in the body. Some of these include:
• Alzheimer’s Disease
• Asthma
• Cancer
• Chronic Obstructive Lung Diseases (emphysema and bronchitis)
• Chronic Pain
• Type 2 Diabetes
• Heart Disease
• Inflammatory Bowel Disease
• Stroke
• Diseases where the immune system attacks the body, such as rheumatoid arthritis, lupus, or scleroderma

“Age-associated inflammation has been identified as an important contributor to many of the age-associated diseases, including Alzheimer’s, osteoporosis, loss of muscle mass and infection, in addition to cancer and cardiovascular disease.” ~ Simin N. Meydani

Blood tests for markers such as C-reactive protein (CRP) are a means to determining your degree of silent inflammation.

Should you get tested? If you answer “yes” to more than three of the following questions, you could benefit from a CRP blood test.
* Do you smoke?
*Do you have diabetes?
*Do you have gum disease?
*Are you overweight?
*Are you always craving carbohydrates?
*Are you constantly hungry?
*Are you tired, especially after exercise?
*Are your fingernails brittle?
*Are you constipated?
* Are you groggy upon waking?
*Do you have difficulty concentrating?
*Do you have headaches?

Are you affected by an inflammation-rooted disease? We invite you to lower your body’s inflammation with MIND, BODY, and SOUL Ayurvedic Superfood Shots so you can look and feel great again!

Do this Inflammation Checklist and contact us with any concerns. We can help.

SuperFood Shots – Ayurvedic Food

Superfood Shots – Heart & Body Naturals FAQ

HBNExpress-Facebookcoverpersonal (1)

What is Heart & Body Naturals?
Heart & Body Naturals was launched with one simple purpose; sharing the synergistic Healing Trilogy products formulated with the healing power of plants provided by our creator. The life-enhancing Healing Trilogy products are the one and only reason for Heart & Body Naturals’ existence. If you take away Alexandria’s formulas, there would be no Heart & Body Naturals.

From the early New Mexico clinic days, Heart, Body, and Soul have each assisted the body with healing naturally and provided a synergistic response when used together. H&B Naturals is honored to be the only company to offer Alexandria Brighton’s original Healing Trilogy.

What is this supplement?
It’s three powdered supplements called Mind, Body & Soul.  They are made from superfoods known to enhance mind, body and soul health. The Mind Body & Soul are nutrients.  You still need to try to eat healthy because taking a supplement does not replace food. This superfood shot is a supplement whose ingredients are real foods, without any fillers. You get superfoods, herbs, enzymes and spices that contain all the nutrients in real food – not just a blend of vitamins and minerals.

What are in the Superfood Shots?
Product sheet Mind here.
Product sheet Body here.
Product sheet Soul here

How can all those ingredients be in a small scoop?
Enough of each ingredient is in each scoop (1/2 teaspoon) so that the synergy among them makes a difference.  Synergy, not quantity, is the key to effectiveness – much like good teamwork is the key to winning. “Less is more” in nutrition, means that our bodies can more easily process and use small quantities. In the long run, this translates to more health.

What will these Superfood Shots do for me?
We don’t know exactly what the superfood shots will do for you. Since every body is different no one knows for sure what any  real food supplement will do for you. The only way to know how it will work is to try it.

What others have noted:

  • Promotes better digestion
  • Elimination and detoxification
  • Increased energy
  • Improved sleep
  • Reduced stress and anxiety
  • Reduced cravings
  • Reduced aches and pains
  • Normal cholesterol and blood pressure
  • Weight loss

I take a multi-vitamin now.  What makes superfoods supplements better?
Have you heard people laugh about Americans having the most expensive urine in the world?  That’s because the vitamins most Americans take are synthetic, and 90% of synthetic vitamins pass through the body unabsorbed.  A synthetic vitamin or mineral is a laboratory simulation of a simple version of the real thing.  Synthetic vitamins are super-processed. They are usually manufactured at high temperatures and contain artificial or toxic ingredients, such as dyes, preservatives, coal tars, sugars, starch and other additives.

These superfood shots are made with foods that work together to promote healing and enhance health in ways a One-A-Day multi cannot do.

How much is it?
It depends. Let me tell you how it comes.
A single bag sells for $49.95 at the preferred price (free to join)
They let you get one of each, three bags for $125.00 for a savings of almost $25.00
For the wholesale lover shoppers they let you buy 9 bags for $295.00. That’s the Get 3 Free’ Bundle! You get 3 bags of Mind – 3 bags of Body and 3 bags of Soul – 9 bags total to use yourself or share with family.

Shipping Info
U.S. Shipping is Free On 1st Order & Optional Autoship Orders –  $5.99 Flat-Rate All Others
International Shipping Rate – $9.99 Flat-Rate Worldwide

Do I have to be on auto-ship or be a subscriber?

No, it is not required to have the superfood shots shipped automatically. Although, it is an option.

What is the average dosage? How do I take it?
Mix 1/2 teaspoon-one small scoop (supplied) with water or juice in the morning a little bit before breakfast. You can mix the Mind, Body & Soul together with water or drink separately. You can also drink your Mind shot in the evening for calming and better sleep. Some people have sprinkled the superfoods on food. Delicious on salads or in smoothies.

How long will a bag last?
A bag of Mind, Body & Soul has approx 46 servings in each bag (I’ve found mine lasts longer than 46 days!)

If I’m on any medications or prescriptions, can I use the Superfood Shots?
Generally yes because there is only food in the shots. If in doubt it’s always best to check with your Doctor.   

Do I need a superfood supplement?
If any of these fit you or your lifestyle, you might see incredible results. Mind you, there is no way to know how any supplement will work with your body.  This is not a drug.

  • People with imflammation
  • Have sleep problems
  • High Blood Pressure
  • Alcohol drinkers
  • Athletes
  • Dieters
  • Drug users (prescription or recreational)
  • Elderly
  • Health fanatics
  • Junk food regulars
  • Overweight and obese people
  • People who supplement with specific nutrients
  • Sick people
  • Stressed out people
  • Smokers
  • Workaholics

What do I need to do next? How do I order?

Orders can be placed securely online at our Heart & Body Naturals site.

  • Get a 7 day trial pack
  • Order a single bag or get the 3 bags, one of each at reduced cost.
  • Click on Join (free to join, this is for preferred pricing) and select the package that best suits your needs.
  • You can get in touch with me to see if the superfood shots are a fit for you and we can see which option works best for you.
  • If the time isn’t right for you to add the superfoods to your daily nutrition I welcome you to contact me at a later date.

Check your health with this Inflammation Checklist. Contact us with concerns

Read more about Chronic Inflammation. 

Who is Alexandria Brighton? The woman who formulated the Superfood Shots

Ben’s story and the beginning of the Heart & Body Naturals Superfood Shots.

Do you need to sell this product – NO absolutely not. You have that option but you will never have to “talk to your family and friends!”