Natural Healing With Ashwagandha

Holistic Solutions That Work Given the uncertainty of prescription drugs and high price of health care, herbs are more relevant than ever. Instead of reaching for ibuprofen, sleeping pills or antidepressants to treat insomnia, pain, depression and other symptoms, try a more natural approach. Treating yourself with home remedies is the easiest, least invasive and … Continue reading Natural Healing With Ashwagandha

Do You Have Chronic Inflammation?

Chronic Inflammation, the Silent Killer The ancient Greeks described inflammation as “the internal fire.” Anyone who has cut, sprained, or burned themselves has experienced pain, heat, redness, and swelling - the sure signs of acute inflammation. Inflammation is one of the body’s natural ways of protecting itself from foreign invaders like viruses, fungi, bacteria, chemicals, … Continue reading Do You Have Chronic Inflammation?