Coconut Fat Balls With Hidden Veggies

coconut fat bomb

I bet you are wondering if you read this right…

Coconut Fat Balls With Hidden Veggies

… Yep, you read it correctly! This is a slightly modified coconut fat ball or bomb.  I’ve hidden over 7 servings of veggies in them with a wholefood multivitamin powder (it tastes good!) and some protein, making them a healthy energy snack.

Ingredients (affiliate links)

Blend all ingredients in your food processor until a wet dough forms. Roll into balls, not too big so you can pop them right in your mouth.  Place the balls in single layer on tray, freeze until set, about 20 minutes. Cool for 5 minutes or so and eat one!
I keep mine in a covered container in the fridge because during the summer the coconut oil will melt a bit too much.  You can eat them right from the fridge, if they last long enough to get into the fridge 🙂
I don’t add any sweetener to my coconut fat balls but if you have a sweet tooth feel free to add stevia, maple syrup or more of the Lily’s Dark Chocolate chips (they are sugar-free, sweetened with stevia.)
For each teaspoon of Nourish you will get about 7 servings of veggies.  I really love the taste of Nourish, not chalky, doesn’t taste like vitamins, and it’s made for a child’s taste buds with banana powder! It is 100% real food for the little kids and bigger ones like us.

coconut fat balls
Play around with this recipe and find the perfect fit for you.  Keep it as simple as you want and enjoy!
Get Nourish from Heart & Body Naturals

Natural Healing With Ashwagandha


Holistic Solutions That Work

Given the uncertainty of prescription drugs and high price of health care, herbs are more relevant than ever. Instead of reaching for ibuprofen, sleeping pills or antidepressants to treat insomnia, pain, depression and other symptoms, try a more natural approach.
Treating yourself with home remedies is the easiest, least invasive and sometimes the most effective treatment.
Smart drugs (ayurvedic superfoods) have been used for thousands of years to improve cognitive function in all corners of the globe. Records of traditional Chinese medical doctrine date all the way back to 1100 BCE; and in Ayurvedic medicine on the Indian subcontinent, herbs were utilized as cognitive enhancers as early as 5000 BCE.

Natural Healing With Ashwagandha

Why it works: In Ayurvedic tradition, ashwagandha is the great revitalizer. It’s an adaptogen that helps balance out scattered energy, which when stress or hormonal changes leave you feeling drained, ashwagandha can help fill up your tank.
The herb means “smell of horse”, a nod to the strength and vitality of horses. Take ashwagndha when you need to boost your horsepower. It may also increase your sex drive.
Ashwagandha, an adaptogenic herb popular in Ayurvedic medicine, is known in India as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after an illness. It has shown incredible results for lowering cortisol and balancing thyroid hormones.
Sometimes referred to as Indian Ginseng, Ashwagandha can enhance stamina and possesses extraordinary stress-relieving properties comparable to those of powerful drugs used to treat anxiety and depression. Ashwagandha has powerful antioxidant properties and may be a promising alternative treatment for a variety of degenerative diseases like Alzheimer’s and Parkinson’s.

Superfood Samples

Numerous studies have been conducted on Ashwagandha’s ability to treat:

*Adrenal fatigue
*Improve thyroid function
*Reduce brain cell degeneration
*Boost immunity
*Reduce anxiety and depression
*Combat the effects of stress
*Increase stamina and endurance
*Prevent and treat cancer
*Stabilize blood sugar
*Lower cholesterol

Try the Heart & Body Naturals superfoods to get this super herb daily. Want to test first? OK, order a 7 day pack from SuperFood Samples.

Eating Inflammatory Foods Halts Weight Loss

obesity cycle inflammation

You might be setting yourself up to fail with weight loss by eating inflammatory foods…

You can cut calories, go to the gym, and have your last meal or snack before 8 p.m. So why is your belly fat refusing to go away?  Maybe your body is fighting against your fat burning efforts.

The problem? Chronic, low-grade inflammation.

Drink Yourself Slimmer and Lower Inflammation


Fat cells on the hips, butt, thighs, and stomach do more than just look unsightly and annoy us. They’re actually little inflammation factories, constantly pumping out inflammatory chemicals.

More fat cells equals more inflammation.

Research has shown that some foods are a significant contributor to chronic inflammation.
Avoid eating these foods:
Vegetable Oil
Fried Foods
Refined Flour
Artificial Sweeteners
Artificial Additives
Saturated Fats
Processed Meats
Factory Grain-Fed Meats
Fast Food
Trans Fats

Also – Doctors are now recognizing chronic inflammation as the link between many debilitating diseases. Are you affected by an inflammation-rooted disease?

We invite you to lower your body’s inflammation with Mind, Body, and Soul Ayurvedic Superfood Shots to look and feel great.

Mind Body Soul Superfoods

Inflammation is the behind-the-curtain factor in so many diseases. By time most people are 30 they have chronic inflammation brewing in one or more places of their body.

“Inflammation is a hot topic in medicine. It appears connected to almost every known chronic disease.”

~ Mark Hyman, MD

Mind Body Soul Superfoods


Moringa For Clear Thinking

Moringa Can Help Get Rid of the Foggy Mind

Moringa superfood clear mind supplement protein powder

Moringa Superfoods

Keeping a clear head helps us to cope with challenges, reduce stress, keep calm and focused on the tasks at hand, sharpen our creative problem solving skills, and improve overall mental agility.

You can sharpen your brain with mental and physical exercises. Try some puzzle solving, math quizzes, games like Sudoku and chess, or through light aerobic exercises such as brisk walking, swimming and cycling. These steps are helpful to sharpening your brain power and retaining your clarity and focus.

In addition, a balanced diet with good nutrition will help your brain perform at its optimal level.  Moringa is a top Superfood!

Moringa is power-packed with nutrient and minerals, including:

  • Calcium
  • Chloride
  • Chromium
  • Copper
  • Fluorine
  • Iron
  • Manganese
  • Magnesium
  • Molybdenum
  • Phosphorus
  • Potassium
  • Selenium
  • Sulfur
  • Zinc
  • Vitamins A, B, B1, B2, B3, B5, B6, B12, C, D, E and K
  • Folic acid
  • 8 amino acids
  • Over 90 nutrients
  • 46 antioxidants

Moringa’s high iron content, which, in a pound for pound comparison is around three times the levels found in spinach, is the perfect brain food. This dietary iron is transformed into hemoglobin, which boosts the oxygen supply to the brain.

It also has zinc, which helps increase the activity between the left and right hemispheres of the brain.

All 18 amino acids are found in Moringa and play a major role in neurotransmission which can be depleted in times of stress and sleep deprivation.

We like these  Moringa products – including capsules and powders – offers you the chance to nurture your focus, clarity, and mental agility easily and effectively.

Say hello to Mother Nature’s own medicine cabinet, and say goodbye to fatigue and confusion.

As a high protein food and a rich source of the amino acid tryptophan, moringa helps to promote the “feel good” hormone serotonin.  Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.

This Fixed Broken Blood Vessels in Fingers?

Broken Blood Vessels in my fingers hurt but was more a nuisance than anything.

I’ve had problems with broken blood vessels in my fingers for over a year now. It happened when I was just sitting or actually using my hands. I realized last night that it hasn’t happened since using the superfood shots. Maybe it’s from the Vitamin C in the shots. Or the turmeric? I have no idea – I’m not a doctor and honestly, I don’t care because I have results. It’s just incredible and a true sign to me that my diet is lacking.


Check out the Mind Body & Soul superfood shots here.

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HB Naturals Mind Body Soul Testimonials

We get testimonies often for the Mind Body & Soul superfood shots and it’s usually from getting unexpected results. That kinda makes sense because the Superfood Shots are natural foods. No Drugs.  What we hear most often is reduced pain, better sleep, more energy without jitters, lowered blood pressure and the unique things like no more broken blood vessels in fingers 🙂

Check out what people are saying!

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