Coconut Fat Balls With Hidden Veggies

I bet you are wondering if you read this right... Coconut Fat Balls With Hidden Veggies ... Yep, you read it correctly! This is a slightly modified coconut fat ball or bomb.  I've hidden over 7 servings of veggies in them with a wholefood multivitamin powder (it tastes good!) and some protein, making them a … Continue reading Coconut Fat Balls With Hidden Veggies

Natural Healing With Ashwagandha

Holistic Solutions That Work Given the uncertainty of prescription drugs and high price of health care, herbs are more relevant than ever. Instead of reaching for ibuprofen, sleeping pills or antidepressants to treat insomnia, pain, depression and other symptoms, try a more natural approach. Treating yourself with home remedies is the easiest, least invasive and … Continue reading Natural Healing With Ashwagandha

Eating Inflammatory Foods Halts Weight Loss

You might be setting yourself up to fail with weight loss by eating inflammatory foods... You can cut calories, go to the gym, and have your last meal or snack before 8 p.m. So why is your belly fat refusing to go away?  Maybe your body is fighting against your fat burning efforts. The problem? … Continue reading Eating Inflammatory Foods Halts Weight Loss