Turmeric For Sore Muscle Pain

Muscle Pain Relief turmeric Superfoods

Muscle Pain Relief With Turmeric

You can use Turmeric in place of OTC pain relievers

Turmeric is the spice that gives curry its distinctive flavor and coloring.  Turmeric also has a place in your medicine cabinet for it’s pain-relief benefits. New research suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation, as well as for treating skin and digestive issues. The healing power of turmeric comes from its active ingredient – curcumin, which lowers the levels of two enzymes in the body that cause inflammation.

MIND – BODY- SOUL Superfoods for busy people.

In a previous study in the Journal of Pain Research, curcumin, the principal curcuminoid of turmeric, has demonstrated a potent pain-relieving effect, even greater than 500 mg of acetaminophen. This study shows that not only is curcumin an effective pain-relieving natural remedy, it also helps prevent and heal muscle injuries and inflammation.

Don’t worry – you don’t need to eat turmeric by the spoonful! Just keep a jar of the powdered spice in your kitchen and add a little to your cooking in place of salt and pepper. If you want a daily dose of turmeric it’s in the three Superfood Shots.

MIND – BODY- SOUL Superfoods for busy people.

This Fixed Broken Blood Vessels in Fingers?

Broken Blood Vessels in my fingers hurt but was more a nuisance than anything.

I’ve had problems with broken blood vessels in my fingers for over a year now. It happened when I was just sitting or actually using my hands. I realized last night that it hasn’t happened since using the superfood shots. Maybe it’s from the Vitamin C in the shots. Or the turmeric? I have no idea – I’m not a doctor and honestly, I don’t care because I have results. It’s just incredible and a true sign to me that my diet is lacking.


Check out the Mind Body & Soul superfood shots here.  www.superfoodshotsandmore.com

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Turmeric Root A Superfood For Heart

Why did HB Naturals put turmeric in the Superfood Shots? Well, it is a Rock Star Superfood.turmeric root superfood

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.

Curcumin, the most active constituent of turmeric, has powerful antioxidant and anti-inflammatory properties. According to a trio of studies conducted by researchers from the University of Tsukuba in Japan, curcumin appears to improve heart health as much as moderate aerobic exercise.

In the first study, researchers assigned 32 women to either take a curcumin supplement, engage in moderate aerobic exercise training, or undergo no intervention at all.

The researchers measured participants’ vascular endothelial function – the responsiveness of the layer of cells that line the blood vessels, a key indicator of overall cardiovascular health – both at the beginning and end of the study.

They found that while there was no improvement in the control group, endothelial function significantly increased in both the exercise and curcumin groups.

Most surprisingly, the improvement in the two experimental groups was identical. Important to note that Curcumin is best absorbed from Turmeric Root, rather than from supplements.


In a study published in the journal Biological and Pharmaceutical Bulletin in 2011, researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan found that three weeks of supplementation with the turmeric compound curcumin significantly improved cardiac health in male rats who had been given an injection to induce an autoimmune disease of the heart (autoimmune myocarditis).

The rats supplemented with curcumin also showed a reduction in the area of the heart covered by inflammatory lesions and a reduction in the heart’s weight-to-body-weight ratio. “Our results indicate that curcumin has the potential to protect against cardiac inflammation through suppression of IL-1beta, TNF-alpha, GATA-4 and NF-kB expresses, and may provide a novel therapeutic strategy for autoimmune myocarditis,” the researchers wrote.


Heart & Body Naturals put turmeric in the Mind, Body & Soul superfoods. Since you need to consume it with some fat for best body absorbent, there is coconut oil powder, another superfood.